BREAKING PAST HOMESICKNESS
Each semester that Mia spent on campus, and after each Christmas and summer break, leaving home and being away from family progressively got easier, Mia said. This is typical as time passes and students begin settling in, establishing routines, finding new friends, and getting involved, said Karen DuBroc, director of UMHB Student Counseling Services.
Often, when students go to college, they don't always know how to define what they're feeling as homesickness, and it's not uncommon for the counseling center to begin seeing students who need a little boost of confidence after the first few weeks of school.
"They may come in feeling less like themselves, down, isolated, lonely and wondering if they made a mistake by choosing to go to school here, but having a difficult time even knowing why they may feel this way," she said. "This typically slows down by the second semester, although if a student has a great home life and enjoys being with their family, this can come and go throughout college.
These feelings are pretty manageable, however. As students become aware of their feelings and then take action to get out of that slump, they get through it with much greater ease.
Though there are many ups and downs a new student will face, which can feel like a roller-coaster ride at times, thankfully, this ride has some predictability, says DuBroc.
"Showing them the W Curve Model helps normalize what they may be experiencing," she said. "They realize the rationale of their feelings and feel validated by naming it; students already start feeling better. It helps tremendously when they realize that homesickness will likely pass if they keep taking steps to connect with others most of all."