Cross Country Runner Sarah Laurence Finds Her Place at Her Dad’s Alma Mater
Sarah Laurence didn’t grow up dreaming of running in college. In fact, she started cross country almost by accident. In seventh grade, her mom suggested she try cross country, then signed her up without telling her.
“I still remember showing up to run cross country that first day on a random Thursday,” Sarah laughed. “At first, I was thinking, ‘This is terrible.’
As her times began to improve, she decided to stick with it. Besides, quitting wasn’t an option in her family, and competitiveness ran deep, so she pushed herself. Her dedication paid off, and by her freshman year, she was a state-qualifying cross-country and track athlete.
She enjoyed success during her sophomore and junior years, but while playing basketball during her senior year, she tore her ACL and had to have surgery, which took months to rehab.
Throughout her college-hunting journey, her dad, former UMHB tennis player Mike Laurence ’03, shared with her how much he loved his time UMHB.
“There are so many opportunities that are afforded at a school like UMHB. It’s a blessing. You don’t always get that at other places,” said Mike, who added his faith grew tremendously at UMHB.
Even though she was accepted at some top schools, including the University of Texas, Sarah found herself drawn to the small, Christian environment at UMHB.
“I was kind of set on this place as soon as I saw it,” she said. After a positive conversation with the UMHB cross-country coach, she also decided she wanted to take her athleticism to the next level.
The transition to collegiate running wasn’t easy, however. In high school, her cross-country competitions spanned two miles; in college, she faced 6Ks, which are nearly double that distance.
“When I saw the summer training schedule, I thought, ‘Man, I gotta get my mileage up! It was a very rough summer,” she laughed.
When she arrived at UMHB this fall, she brought a determination and desire for redemption after her ACL injury interrupted her senior year.
What she didn’t expect was how naturally UMHB would feel like home – just as her father predicted it would. Still recovering from her ACL surgery, Sarah spent much of her first running season rehabbing, though she was able to run at the first and last meets and helped her team earn second place in the conference.
One of the biggest things she notes about running in college, versus high school, is the difference in culture. At her small 2A school in Thrall, many teammates ran just to stay in shape and prepare for other sports.
“They just didn’t care about it a lot.” But at UMHB, the culture was just the opposite. “Everyone signed up for this and wants to be here. It was much more motivating.”
Her father’s influence and encouragement also kept her motivated, especially during all those daily 6 a.m. workouts.
“His presence and his belief in me helped me so much,” she said.
Now a pre-physical therapy major, Sarah hopes one day to help others the way her own PT helped her get back on course after her ACL surgery.
“Getting people back to their normal selves is meaningful. I want to do the same for someone else.”
Looking back now, she’s grateful she made the decision to run in college.
“My dad always told me, ‘You miss every opportunity you don’t take,’” she said. “Now I can at least say I did sports in college.”